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Spring 2020 Due Dates, 8 wk Condensed Series 

Sundays, January 5th - February 23, 4:30-6:30 pm 

topics include:

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  • natural methods of pain management 
  • effective comfort techniques 
  • partner as an active participant and advocate
  • nutrition and fitness for pregnancy
  • stages of labor and birth
  • writing a birth plan 
  • breastfeeding 

   

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  • range of normal and common interventions
  • postpartum experience 
  • newborn care
  • communication and informed decision making  
  • choosing a care provider, birth place and support partner
  • and many,  many more!
Serving Washington, Multnomah and Clackamas Counties; classes are held at my home, in Tigard, OR.    
For Questions or to Register:  mailto:lynette@naturalbirthfirst.com  Google voice: 206-552-0061